A research report by university academics have said the many benefits being claimed have no foundation in nutritional science. What??!!
This group of drinks is still being patronised by young people who believe contain other added nutrients, most commonly Vitamin B6, B12, C and niacin.
But with the possible exception of Vitamin C, most young adults are already getting their daily recommended levels of these nutrients anyway, said researcher Naomi Dachner.
So when next you are going to drink that mineral water or energy drink, do know that you are really not gaining much from such drinks, because you have enough of those nutrients in you.
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