Medic West Africa Exhibition 2016: Philip Technologies Launches New Health Technologies Never Seen In Nigeria... (PHOTOS)

Well as you may be aware, The Medic West Africa Exhibition going on in Nigeria's commercial city, Lagos, have in attendance major health players, including tech companies, health service providers, major hospital centers, Pharmaceutical companies etc.

Honestly, These New TrendyJohnson's Outfit Will Suit Male Doctors...

The fast-rising brand, TrendyJohnson, shared this stunning outfit, one among his numerous collections, on his IG handle. It is definitely cut out for a trendy male, especially for a doctor...

What do you think?!

Reflecting on Ebola outbreak.

To make the world safer against future infectious disease threats, national health systems should be strengthened, the World Health Organization's emergency and outbreak response activities should be consolidated and bolstered, and research and development should be enhanced, says a new Policy Forum article that appears in the May 19 edition of PLOS Medicine.

(Photos): More Caritas Students Stuns, As SPOTTED-Crew Spot them

Photocredit: IG @archienornee

George Ufot, a 500L student of Computer Engineering 'spotted' right outside his Faculty. Popular for his fashion sense, this would-be Engineer slayed this outfit; from the shirt to the strap bag, his wrist band, belt and boots... he ranks 9/10.

See other Caritas University students as they are spotted after the cut...

Ladies Get In Here!: Epic Response To Tell Any Man That Attempts To Undermine Yoy

😍Next tym if a guy asks u who's stronger between men & women Or you sense the guy is up to no good but to put you down because you are a lady, then ask him...

5 Things To Take Care Of Before Subscribing To Netflix

Netflix has changed the world of movie distribution. Some international producers now prefer streaming their movies on Netflix rather than engaging film distribution companies. This is definitely a goldmine for Netflix as it recently made its services available globally.

Despite the obvious advantages of Netflix, it has some downsides that may discourage you from subscribing. Jovago.com, Africa's No.1 hotel booking portal provides 5 reasons to consider before subscribing to Netflix.

Former VP Atiku Believes Health Is Far than Wealth.. Do You Agree?

Former Vice President Atiku Abubakar shared the wise words on his facebok wall this morning.

I believe him on this!!!...

Madonna University Med Students Field Trip To RECDOT - Inspiring Story and Sights!!

I actually saw a colleague wipe a tear from her eye. It was on our first field trip in this department. We began our Community Medicine Rural and Urban posting yesterday. It was the first class outing in a series of scheduled outings. It is also part of academic events we are to undertake before we would be qualified for the MBBS Professional Degree. So you can imagine our expectations on this first trip.

In the heart of a South Eastern Nigeria Town, Owerri, for this is where our pristine hostel accommodation is located, we set out for our trip.
Our destination was the Rehabilitation Centre for The Disable, Old and Tramps (RECDOT), Ozubulu in Ekwusigo LGA, Anambra State, Nigeria.

Diet And You: How "Nuts" Are Helpful In A Weight Loss Program

You are what you eat. Always bear this in mind. Our day to day food makeup, ultimately have a way of shapening our body (internally and externally). In this article, we would take out time to analyze different variety of food, its beneficial and its deleterious effect to humans. The body image we portray have a direct relationship to healthy diet recipes.

Generally, nuts are good sources of nutrient. This is especially so in persons on a weight reduction program. Weight loss diets that include nuts are often more effective than diets devoid of nuts supplementation.

Peanuts is a case in point. Being a low calorie food, peanut consumption is proven to be beneficial in a weight loss program.

A 2008 review, as published in the Journal of Nutrition, reports that, when consumed in moderation, nuts do not pose a threat for weight gain. Peanuts are packed with nutrients, including fibre, proteins and heart-healthy fats.

Proteins and fibres help to increase satiety, which makes it easier to control our overall Calorie intake during weight loss program. Furthermore, proteins helps the body to burn out excessive calories. This is according to a study published in the Journal of Nutrition, 2008 and 2010 reviews.
The Asia Pacific Journal of Clinical Nutrition notes that, "regular nut consumption is associated with increased energy expenditure."

It is important to note that, though peanuts provide several benefits during weight loss, they are still high in calories. Therefore, overindulging in nuts can prevent weight loss initially but may result in weight gain. So, moderation is the key to getting the benefits from nuts.

Note however, that salted nuts are high in sodium; a major predisposition to abnormal elevation of blood pressure and heart disease. It is therefore imperative, to choose a moderate amount of unsalted peanuts whenever possible. You better be 'nuts' when it comes to your dieting.

Faith Omas Ebony is a Final Year Clinical student. She originally sent in this article as a writer for Doctors Quarter's Blog.

7 Health Benefits of Avocado Pears To Nigerians

I saw some beautiful Avocados stacked up in the fruit store some weeks back and I have always wondered what it really constituted. What health benefit is it to an average Nigerian who love to eat Rice garnished with Avocado pear,
Then I saw this beautiful article on Medical Daily.... I thought I should share as well...

The health benefit of Avocado pears include;

Male Factor is The Reason For Shortened Lifespan in Males.

In an average African family, it is on record that, to be a male is a major predisposition to a early death. For several reasons. An African man is saddled with a lot of responsibility. A family man is even tasked with a greater degree of responsibility. He has to provide for his nuclear family. He is perceived as a bigger failure if he cannot support his extended family. So you see, he is conditioned to work, despite the harsh economic reality, for his family. This alone, it is believed, can put a strain on the health of a man.

Boost Your Brain Power With These Wonder Nutrients

Huffpost:
In order to defend against a variety of age-related conditions that can impair your memory and the general functioning of your brain, a good first step is to concentrate on incorporating three nutrients into your diet: omega-3 fatty acids, flavonoids and vitamin E.

They come naturally and have proven effects;
Foods high in omega-3 fatty acids:

• Oily cold-water fish: herring, sardines, mackerel, salmon, halibut and trout
• Leafy greens: Brussels sprouts, spinach, arugula, mint, kale and watercress
• Oils: flaxseed oil, canola oil, cod liver oil, soybean oil and mustard oil
• Eggs

Walnuts  Foods high in flavonoids:

• Berries: blueberries, strawberries and blackberries
• Leafy greens: spinach, kale and watercress
• Other colorful produce: butternut squash, avocados, plums and red grapes
• Coffee
• Dark chocolate
• Red wine

 Foods high in vitamin E:

• Nuts and seeds: almonds, pecans, peanut butter, peanuts, hazelnuts, pine nuts and sunflower seeds
• Oils: wheat germ oil, sunflower oil, safflower oil, corn oil and soybean oil

Leafy greens: spinach, dandelion greens, swiss chard and turnip greens

There you have it... Take charge of your health today

World Health Day 2015 - Food Safety, Worthy Perspective

Today is World Health Day people. The emphasis this year is on food safety. The WHO summaries it with this beautiful pictogram...

And just like award winning blogger, Emeka Obia of Emekatalks.com, DQB says;

"Let us commit to a healthier lifestyle: Eat Right, Drink Right, Sleep Right, Exercise Regularly and Stay Happy.
#happyworldhealthday2015
 

Air Pollution May Cause Anxiety in Residents of Major Cities Like Lagos.

In a conference I attended in the Federal Medical Centre, Owerri, one of the speakers suggested that residents of air polluted areas, like Lagos state, may suffer more anxiety related disorders. I thought it was absurd, but I have been looking up reasons why this is so.

Ladies Eyeliners Could Contaminate Your Eye...

(Reuters Health) – - Eyeliner applied on the inside of the lash line is very likely to move into the eye itself and cause symptoms, according to a small study that captured migrating makeup on video.

Eye doctors often see patients coming into clinics with eyeliner residue stuck to contact lenses or trapped in the coating over their eyes called the tear film, said Alison Ng, a postdoctoral fellow at the University of Waterloo in Canada who led the study.

Ng advised that makeup wearers can reduce the risk of complications by keeping products away from the inner lid margin.

MTN Foundation Sponsors over 6000 in latest Aid.

The MTN foundation Eyesight Restoration Intervention Scheme have commenced in Ogun state with over 6000 patients receiving quality treatment for various eye related problems.

The foundation is also billed to visit other states like Niger, Sokoto, Jigawa, Abia, Osun, Delta. They hope to help as many people as possible and try to help Nigeria meet the WHO vision2020 Right to Sight Initiative.

So Dear Readers, tell as many people as possible who have eye related problem. It may just be happening in your backyard.

SURPRISED!! Watching Comedy Movies, Prevents Excessive Consumption Of Junk Foods.

Its good to know that lovers of comedy movies may just be preventing some forms of obesity related disease in the future. Sad movies and Scary movies does the exact opposite.

Read about the study as I saw it on medical daily.....

In a study carried out by Cornell University Food and Brand Lab, and published in JAMA Internal Medicine, researchers had a group of office workers munch on snacks while watching Love Story (a weepy movie) and Sweet Home Alabama (which is more lighthearted and funny). They found that watching Love Story made the participants eat 28 percent more popcorn than they did while watchingSweet Home Alabama.

The researchers also examined the popcorn-eating habits of moviegoers over a Thanksgiving weekend in seven cities in the U.S. They found that people who bought popcorn and watched a sad movie (Solaris) ate an average of 55 percent more popcorn than those who watched My Big Fat Greek Wedding.

Now you Know!  Or don't you Agree?!

Things You Never Knew About Your Child's Teething

Teething is when your baby's first set of teeth emerge through the gums. The lower front teeth usually come in before the upper ones, which usually make an appearance a month or two later.

Symptoms

Many babies get very cranky during the teething phase because of the swelling of their delicate gums. The soreness usually happens about five days before the tooth actually shows and eases as soon as the tooth emerges. During this time, most babies like to have something to chew on — this helps give them relief because chewing relieves the pressure on their gums. Drooling is considered normal during the teething phase, just ensure that you keep wiping it off or it may cause a rash. Some babies also get fever, but it usually goes away within a day or two. If symptoms persist, call your doctor.

How you can help your baby

- Clean your finger thoroughly and use it to gently to massage your baby's gums.
- Give your baby a teething ring to chew on. This provides a lot of relief.
- Ask your doctor if your baby needs to be given an over-the-counter pain reliever.

Simple Strategy To MaintainingThat Perfect Shape Even as You Eat Outside

Hi! I was on my way to class for an eleven o'clock lecture this morning, when I saw a senior colleague of mine who had drastically lost weight. She looked stunning in her well fitted dress. She looked quite radiant and so different from her former self. I decided I must shareher experience here for others like her.

I gathered that she had placed herself on some form of stringent diet therapy which she got off some blog. She has actually been on this therapy for one year now. I thought that was bold. She actually weighed something over 120Kg, but she is 75Kg as at last week.
  Woow!! That was impressive. I also gathered she is an ardent reader of a health blog; healthnhealthy.com.

So I decided to put up this beautiful article I saw on that site. It makes a whole lot of sense especially to those who eat out, and still want to remain fit and in shape. Enjoy it.

WHY WE CRY WHENEVER IT IS CHILLY OR WINDY!!

Have you ever noticed that tears flow out of your eyes at instances outside when you are really crying. In cold weather or in a chilly breeze or even when you yawn, tear drops flow out of your eyes. Its no magic!!! Science have got the answer...