Body Builder And Team Pain Proponent, Caleb, Releases Apology In Advance...

Caleb Double, is a fast rising body builder with an ardent love for iron-bars with clients who subscribed to his online coaching class. 
Caleb just released this apology to all his clients, fans, family in anticipation for failure to render his online coaching class to them. Recall, that Caleb is a student of Medical Laboratory Science in a highly revered Madonna University, Nigeria. He took to his facebook TL, to send out the apology.
Read after the cut...

Former First Lady Michelle Obama spotted in black leggings after workout class

 Michelle Obama was spotted getting in an early afternoon workout at SoulCycle in Washington DC on Thursday.

The Lagos State Marathon Kicks Off... See All Roads To Be Closed On That Day

The Lagos Marathon is a yearly event that have over the years attracted lots of international participants and attention.

Trolls come for Team Pain Body Builder, Caleb, over the quantity of food he consumes per sitting.... (See His Medical Biometry Figures)

Now what do you make of this?...

Is that 2 pieces of egg, 3 Bananas, wide-plate layer of egg, a slicing of bread, Blue Band Butter and his secret receipe, FOREVER LITE ULTRA drink?

Well, after sharing this photo on his facebook page, some trolls came after the body builder with queries of "Over Eating".

Read some of the responses after the cut

Team Pain Personality, Caleb Panda, Shows Off What His Thighs Have Turned Into (Photo)

Caleb, Team Pain Personality aka Double Panda surely have all his body parts well toned and horned for *action*.

He shows us his thigh and I thought to myself, how many *muscles* is he revealing?

Look closely and count the number of exposed muscles he is revealing!!!

It requires Ingenuity yet very risky to play street soccer... These kids confirms it!!!

As a kid growing up, I vividly remember my parents warning me never to go out to play street soccer. It was like keeping sweets away from a child. This is especially so if the terrain in uneven, unsafe.

Well Comr. Charles C Agubor, shared a beautiful experience on his Facebook. While he was talking a walk in the slum area he observed some children playing street soccer and decided to stay awhile to check out their skills.

Shocking: Male Smokers Have Elevated Risk For Osteoporosis

I use to know that some conditions are peculiar to certain genders, like lung pathologies are seen more in the male folks just like breast cancer is commoner among the females.
 But what happens when a condition traditionally known to be more in women, begin to be seen in men. This condition is OSTEOPOROSIS.

Now see how Reuters Health puts it-
Male smokers have a greater risk for osteoporosis than other men and even than women smokers, a recent study finds, suggesting that U.S. screening guidelines focused on women might need to be expanded to include men.

"We expected the risk would be worse for women, but it was actually worse for men," said senior study author Dr. Elizabeth Regan, a researcher at National Jewish Health in Denver, Colorado. "The data also show that if men do have osteoporosis and get hip fractures, they do worse than the women."

So get on with your exercise and healthy lifestyle for a healthy living.

Simple Strategy To MaintainingThat Perfect Shape Even as You Eat Outside

Hi! I was on my way to class for an eleven o'clock lecture this morning, when I saw a senior colleague of mine who had drastically lost weight. She looked stunning in her well fitted dress. She looked quite radiant and so different from her former self. I decided I must shareher experience here for others like her.

I gathered that she had placed herself on some form of stringent diet therapy which she got off some blog. She has actually been on this therapy for one year now. I thought that was bold. She actually weighed something over 120Kg, but she is 75Kg as at last week.
  Woow!! That was impressive. I also gathered she is an ardent reader of a health blog; healthnhealthy.com.

So I decided to put up this beautiful article I saw on that site. It makes a whole lot of sense especially to those who eat out, and still want to remain fit and in shape. Enjoy it.

Balancing On One Feet Shows How Healthy You Are!!!

Test your balance 

So, how good is your balance? To find out, take this test, based on a U.S. study published in the Journal of Geriatric Physical Therapy.

The researchers measured how long, on average, different age groups could balance on one leg for in order to establish what might be considered 'normal'.

10 Tips For Exercise Success

Exercising is a serious matter and must be taken seriously. Doctors sometimes recommend exercise as therapy in the treatment for some conditions. It would make sense if we get it right whenever we are involved in this business of exercise.

Which is it? Aerobics or Weights!!

Aerobics is a form of physical exercise that involves rhythmic movements with stretching and strength training routines with the goal of improving all elements of fitness.
Weight lifting focuses on muscle build, increasing the tone, size and strength of particular muscle groups.

Which is it for you? Aerobics or Weight-lifting and Why?