Reading On A Screen Before Bed Might Be Killing You

I have always thought that there is something detrimental to staying in front of a screen over a long time. Now, new researches suggests that the problem is more serious.

Reading from a screen just before bed, not only makes it harder to fall asleep, but also impacts on how sleepy or alert the next day. The research points to the effect of reading from a light-emitting screen or from a print paper. Read about it here.

So when next you go to be with your device, reconsider the health implications of your actions. It may be for the worse.