Sweet Yellow Plaintain

Love me my plantain on my rice. It's nutritious for young and old. See why after the cut...

Asides from being tasty, plantains are extremely rich in nutrients, vitamins and have health benefits, some of which are:

Digestion: Because plantains enhance phosphorus, calcium and nitrogen retention, they help in the regeneration of healthy tissues

Healthy pregnancy: Plantains contain folic acid which is one of the acids essential for healthy pregnancy.

Eases menstrual Cramps: Plantains contain properties which help to ease the discomfort that comes with the monthly menstrual cycle.

Eyesight support: Plantains contain an essential vitamin – Vitamin A which helps support the eyesight and prevent certain eye conditions.

Strong Bones: Plantains are rich in calcium and calcium is essential for strong bones. They also provide adequate levels of magnesium which is essential for strengthening the bones as well.

When you eat rice next time, do laced it with plaintain.