Insomnia... Night-walker!!

When you see your friend with dark patches under his or her eye, it may just be insomnia!
     Can't sleep at night? Having a bad day because your had little sleep since you could not just fall asleep?
      You wake up very early in the morning and can't fall back to sleep? Or you feel so tired just after waking up?
Then it may just be a case of insomnia!!!

Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep.

Types of Insomnia

There are two types of insomnia: primary insomnia and secondary insomnia.

• Primary insomnia: Primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem.
• Secondary insomnia: Secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn);pain; medication they are taking; or a substance they are using (like alcohol).
       So it's a condition that requires urgent attention!
  
  TREATMENT IS BASIC!