Total Pageviews

Friday, 6 March 2015

Exposed!! Its not how long you sleep but.....

This is a pure case of "when all that you become obsolete and no more in use".
If not how do you explain this quote I saw in a research journal?

"According to the data from our study, it's not how long you sleep that matters. It's about day-to-day variations in how long you sleep," the study lead author Fan He, an epidemiologist at Penn State University College of Medicine, said in a press release. "It may be more important to have a regular sleep pattern than to sleep longer one day and shorter on another. These findings could help us better understand how obesity develops among young people."

Be consistent in your sleep pattern... hehehe!!