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Saturday, 14 March 2015

Eating 3 times a day, how natural is that?

"Do you really believe eating 3 times a day is truly natural?" Why eat because the clock says so.

Well, most of us grew up knowing that you got to eat 3 daily meals. I would not blame anybody. But do you still believe taking meals should be on the basis of a stereotyped eating fashion, or simply when you are hungry.

Read the view of a columnist on medical daily;

"Listen to your stomach and not the ticking of the clock, because it's past time humans evolved from our ancestral eating habits. Meal times are scheduled around the typical 9-to-5 workday, and first dates, family meeting times, and events like weddings all revolve around them. Humans may actually follow this routine more than any other in existence, but appetite doesn't chime on the hour. In fact, it's utterly unnatural to eat when we're told".

Is your eating a routine or you simply eat when you are told to do so?
What is your view on this.....